Strawberries are delicious and healthful. They are rich in vitamins C and A, act as antioxidants, and promote digestive health with high fiber. Low in calories and high in potassium, they help manage blood pressure and satisfy sweet cravings naturally

Pandan, known as the "vanilla of Southeast Asia," is a fragrant plant used in cooking and traditional medicine. Rich in antioxidants, it may reduce oxidative stress and chronic disease risk. Its anti-inflammatory properties can support health by calming inflammation.

Ube, a purple yam from the Philippines, is rich in antioxidants, vitamins, and minerals. Its high fiber promotes digestion and aids in weight management by enhancing satiety. Ube supports heart health by potentially lowering cholesterol and offers natural sweetness without refined sugars.

Cinnamon is known for its powerful anti-inflammatory properties and can help regulate blood sugar levels, making it an excellent choice for those looking to support their metabolic health.

Tecojoate, or hawthorn fruit, is a superfood rich in antioxidants that combats oxidative stress and supports cardiovascular health by improving circulation and lowering cholesterol. It has anti-inflammatory properties, aiding conditions like arthritis, and its high fiber content promotes digestive health.

Sometimes you just need a little treat….

Green apples are rich in vitamins A and C, dietary fiber, and antioxidants, supporting immune health and digestion. Including green apples in your diet can improve heart health and regulate blood sugar levels.

Ginger is a powerful root known for its health benefits. It has antioxidants and anti-inflammatory properties, aiding digestion, reducing nausea, and alleviating muscle pain. Ginger may lower blood sugar and improve heart health by reducing cholesterol.

If you’re looking for an excuse to drink an espresso martini… this is it.